Revbensspjäll med ostbröd
Nutritional Overview
Måltiden består av grillade revbensspjäll med BBQ-sås, vitt bröd och skivor av hårdost. Näringsvärden för ölen är inte inkluderade då mängden är okänd.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Revbensspjäll med ostbröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Revbensspjäll med ostbröd provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Revbensspjäll med ostbröd is an excellent energy source for active individuals and athletes.
• High in fats (62g), Revbensspjäll med ostbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Revbensspjäll med ostbröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Revbensspjäll med BBQ-sås contributes 600 calories (59% of total calories).
• Protein sources: Revbensspjäll med BBQ-sås, Vitt bröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Revbensspjäll med BBQ-sås, Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Revbensspjäll med BBQ-sås
200gr
Protein: 40g
| Carbs: 15g
| Fat: 40g
Vitt bröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Hårdost
50gr
Protein: 7g
| Carbs: 1g
| Fat: 18g
BBQ-sås
30gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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