Revbensspjäll med majs
Nutritional Overview
Måltiden innehåller grillade revbensspjäll och en kokt majskolv. Näringsvärden för bröd eller andra tillbehör är inte inkluderade då de inte är tydligt synliga. Värden är uppskattade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Revbensspjäll med majs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Revbensspjäll med majs provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Revbensspjäll med majs is an excellent energy source for active individuals and athletes.
• High in fats (45g), Revbensspjäll med majs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Revbensspjäll med majs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Revbensspjäll contributes 650 calories (83% of total calories).
Detailed Ingredient Breakdown
Revbensspjäll
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majskolv
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!