Revben med grönsaker
Nutritional Overview
Tallrik med fläskrevben, gurkstavar, morotsstavar och tomatklyftor. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Revben med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Revben med grönsaker provides 61g of protein, supporting muscle growth, repair, and satiety.
• Revben med grönsaker provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (61g), Revben med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Revben med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskrevben contributes 760 calories (88% of total calories).
• Protein sources: fläskrevben, glasyr eller marinad provide essential amino acids for muscle health.
• Energy sources: tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fläskrevben
260gr
Protein: 56g
| Carbs: 4g
| Fat: 56g
gurka
140gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomat
130gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
glasyr eller marinad
10gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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