resztki surówki z kapusty
Nutritional Overview
Na zdjęciu widoczne są resztki surówki z kapusty białej, marchewki i majonezu. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• resztki surówki z kapusty is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, resztki surówki z kapusty is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, resztki surówki z kapusty is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. resztki surówki z kapusty provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 40 calories (57% of total calories).
Detailed Ingredient Breakdown
kapusta biała
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
marchew
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majonez
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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