Resztki makaronu z kurczakiem
Nutritional Overview
Na zdjęciu widać niewielką ilość resztek dania na patelni: trochę makaronu, kawałek kurczaka, odrobinę oleju i ślady sosu pomidorowego. Wartości są szacunkowe na podstawie widocznych pozostałości. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Resztki makaronu z kurczakiem provides moderate energy and can fit well into most balanced meal plans.
• Resztki makaronu z kurczakiem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Resztki makaronu z kurczakiem is suitable for low-carb and ketogenic diets.
• Resztki makaronu z kurczakiem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Resztki makaronu z kurczakiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 50 calories (45% of total calories).
• Protein sources: kurczak provide essential amino acids for muscle health.
• Energy sources: makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kurczak
30gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
olej
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
sos pomidorowy
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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