restjes salade bord
Nutritional Overview
Het bord bevat restjes van een maaltijd, waaronder cherrytomaat, rucola, een beetje mosterdsaus en een klein stukje kip. De hoeveelheden zijn zeer klein en de voedingswaarden zijn geschat. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• restjes salade bord is a low-calorie option with only 32 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, restjes salade bord is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, restjes salade bord is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. restjes salade bord provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mosterdsaus contributes 12 calories (38% of total calories).
Detailed Ingredient Breakdown
cherrytomaat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rucola
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mosterdsaus
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
kiprestje
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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