Restje lasagne
Nutritional Overview
Een restje lasagne met lasagnebladen, rundergehakt, tomatensaus en een beetje geraspte kaas. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten of exacte hoeveelheden zijn niet bekend en kunnen invloed hebben op de nauwkeurigheid.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Restje lasagne contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Restje lasagne provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Restje lasagne is an excellent energy source for active individuals and athletes.
• High in fats (22g), Restje lasagne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Restje lasagne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundergehakt contributes 200 calories (53% of total calories).
• Protein sources: lasagnebladen, rundergehakt provide essential amino acids for muscle health.
• Energy sources: lasagnebladen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lasagnebladen
60gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
rundergehakt
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
tomatensaus
70gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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