Restes d'œufs aux champignons
Nutritional Overview
Ce plat semble être un reste d'œufs brouillés avec des champignons, des carottes et un peu d'épices ou d'huile. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Restes d'œufs aux champignons provides moderate energy and can fit well into most balanced meal plans.
• Restes d'œufs aux champignons offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Restes d'œufs aux champignons is suitable for low-carb and ketogenic diets.
• Restes d'œufs aux champignons contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Restes d'œufs aux champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 70 calories (64% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
champignons
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carottes
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
épices/huile
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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