Restes de salade et couscous
Nutritional Overview
L'assiette contient des restes de salade de carottes râpées avec chou blanc et mayonnaise, ainsi qu'un peu de couscous avec maïs et poivron rouge. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Restes de salade et couscous provides moderate energy and can fit well into most balanced meal plans.
• Restes de salade et couscous provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Restes de salade et couscous contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Restes de salade et couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Couscous contributes 60 calories (35% of total calories).
• Energy sources: Carottes râpées, Couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes râpées
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Chou blanc
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Couscous
40gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Maïs
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Poivron rouge
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!