Rester av grönsaksrätt
Nutritional Overview
Bildens måltid verkar vara en liten restportion med potatis i tärningar, gröna ärtor, tomatsås eller ketchup och en skiva rödbeta. Värdena är uppskattade utifrån synliga ingredienser och liten portionsstorlek. Eventuella dolda eller otydliga ingredienser har satts till 0 där de inte kunnat bedömas säkert.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Rester av grönsaksrätt provides moderate energy and can fit well into most balanced meal plans.
• Rester av grönsaksrätt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rester av grönsaksrätt provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Rester av grönsaksrätt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rester av grönsaksrätt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatis contributes 58 calories (34% of total calories).
• Energy sources: potatis, gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
80gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
gröna ärtor
45gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
tomatsås
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ketchup
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
rödbeta
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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