reste de salade mixte
Nutritional Overview
Reste de salade composée avec maïs, concombre, laitue, tomate cerise, raisins secs, noix et fromage frais. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, reste de salade mixte provides moderate energy and can fit well into most balanced meal plans.
• reste de salade mixte provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, reste de salade mixte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. reste de salade mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs contributes 40 calories (36% of total calories).
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maïs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
laitue
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cerise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
raisin sec
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
noix
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
fromage frais
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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