reste de salade légère
Nutritional Overview
Une petite portion de salade composée de laitue, d'oignon rouge et d'un morceau de pain complet croustillant. Quantités très réduites, valeurs estimées. Valeurs manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• reste de salade légère is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• reste de salade légère provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, reste de salade légère is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! reste de salade légère is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet croustillant contributes 50 calories (77% of total calories).
• Energy sources: pain complet croustillant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pain complet croustillant
15gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
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