Res desmenuzada con arroz y garbanzos
Nutritional Overview
Plato con 150g de carne de res, 80g de arroz y 50g de garbanzos, alto en proteínas y carbohidratos moderados, con un contenido equilibrado de grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Res desmenuzada con arroz y garbanzos contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Res desmenuzada con arroz y garbanzos provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Res desmenuzada con arroz y garbanzos is an excellent energy source for active individuals and athletes.
• Res desmenuzada con arroz y garbanzos contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Res desmenuzada con arroz y garbanzos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res desmenuzada contributes 330 calories (67% of total calories).
• Protein sources: Carne de res desmenuzada, Garbanzos cocidos provide essential amino acids for muscle health.
• Energy sources: Arroz cocido, Garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res desmenuzada
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Arroz cocido
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Garbanzos cocidos
50gr
Protein: 6g
| Carbs: 27g
| Fat: 1g
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