Res con arroz y tomates
Nutritional Overview
Plato de carne de res con una porción pequeña de arroz y tomates confitados con legumbre; aporta buen nivel de proteína y carbohidratos moderados con azúcares bajos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Res con arroz y tomates contains 487 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Res con arroz y tomates provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Res con arroz y tomates is an excellent energy source for active individuals and athletes.
• High in fats (22g), Res con arroz y tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Res con arroz y tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res (magra) contributes 280 calories (57% of total calories).
• Protein sources: Carne de res (magra), Arroz cocido provide essential amino acids for muscle health.
• Energy sources: Arroz cocido, Tomates confitados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res (magra)
160gr
Protein: 33g
| Carbs: 0g
| Fat: 16g
Arroz cocido
60gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
Tomates confitados
30gr
Protein: 1g
| Carbs: 24g
| Fat: 1g
Arbejad/legumbre (poca cantidad)
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Aceite de cocción (estimado)
Protein: 0g
| Carbs: 0g
| Fat: 4g
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