Res a la Plancha
Nutritional Overview
Two grilled beef steaks providing high protein and fats with no carbohydrates or sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Res a la Plancha contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Res a la Plancha provides 44g of protein, supporting muscle growth, repair, and satiety.
• High in fats (28g), Res a la Plancha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Res a la Plancha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 440 calories (100% of total calories).
• Protein sources: Beef steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef steak
200gr
Protein: 44g
| Carbs: 0g
| Fat: 28g
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