repollo relleno de arroz
Nutritional Overview
Plato de repollo relleno de arroz integral, verduras y aceitunas. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas. Valores faltantes se han puesto en 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, repollo relleno de arroz provides moderate energy and can fit well into most balanced meal plans.
• repollo relleno de arroz contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), repollo relleno de arroz is an excellent energy source for active individuals and athletes.
• repollo relleno de arroz contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! repollo relleno de arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz integral cocido contributes 120 calories (57% of total calories).
• Energy sources: arroz integral cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hoja de repollo
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
arroz integral cocido
70gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
aceitunas negras
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
zanahoria
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento rojo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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