repollo con chorizo
Nutritional Overview
plato de repollo guisado con chorizo y salsa de tomate. estimación visual de porción e ingredientes visibles. no se observan todos los condimentos, por eso los valores faltantes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• repollo con chorizo contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• repollo con chorizo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• repollo con chorizo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), repollo con chorizo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. repollo con chorizo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chorizo contributes 330 calories (74% of total calories).
• Protein sources: repollo, chorizo provide essential amino acids for muscle health.
• Energy sources: repollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
repollo
180gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
chorizo
100gr
Protein: 15g
| Carbs: 2g
| Fat: 28g
salsa de tomate
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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