Repolho roxo com frango e moranga
Nutritional Overview
Refined meal rich in protein from grilled chicken, complemented with fiber and vitamins from red cabbage, roasted pumpkin, and corn. Balanced carbs and low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Repolho roxo com frango e moranga contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Repolho roxo com frango e moranga provides 40g of protein, supporting muscle growth, repair, and satiety.
• Repolho roxo com frango e moranga provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Repolho roxo com frango e moranga is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Repolho roxo com frango e moranga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado sem pele contributes 185 calories (59% of total calories).
• Protein sources: peito de frango grelhado sem pele provide essential amino acids for muscle health.
• Energy sources: moranga assada, milho em grãos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
repolho roxo cru
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
moranga assada
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
milho em grãos
50gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
peito de frango grelhado sem pele
106gr
Protein: 36g
| Carbs: 0g
| Fat: 3g
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