Repas viande et légumes
Nutritional Overview
Le repas contient de la viande de bœuf, des pommes de terre sautées, des haricots plats verts, des œufs durs et de l'avocat. Les quantités exactes ne sont pas connues, donc certaines valeurs sont estimées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Repas viande et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas viande et légumes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Repas viande et légumes is an excellent energy source for active individuals and athletes.
• High in fats (38g), Repas viande et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Repas viande et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de bœuf contributes 250 calories (37% of total calories).
Detailed Ingredient Breakdown
viande de bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre sautées
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots plats verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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