Repas traditionnel
Nutritional Overview
Un repas traditionnel composé de soupe, bricks, salade, pain, dattes et tajine de viande, offrant un bon équilibre nutritionnel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Repas traditionnel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas traditionnel provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Repas traditionnel is an excellent energy source for active individuals and athletes.
• High in fats (60g), Repas traditionnel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Repas traditionnel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 300 calories (25% of total calories).
Detailed Ingredient Breakdown
soupe chorba
Protein: 0g
| Carbs: 0g
| Fat: 0g
brick au thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade composée
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
dattes
Protein: 0g
| Carbs: 0g
| Fat: 0g
tajine de viande
Protein: 0g
| Carbs: 0g
| Fat: 0g
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