Repas saucisses et pain
Nutritional Overview
Repas composé de saucisses fumées, pommes de terre, charcuterie, pain blanc beurré et yaourt nature. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Repas saucisses et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas saucisses et pain provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Repas saucisses et pain is an excellent energy source for active individuals and athletes.
• High in fats (45g), Repas saucisses et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Repas saucisses et pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse fumée contributes 360 calories (59% of total calories).
• Protein sources: saucisse fumée, salami, pain blanc beurré, yaourt nature provide essential amino acids for muscle health.
• Energy sources: pain blanc beurré, yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse fumée
120gr
Protein: 18g
| Carbs: 2g
| Fat: 31g
salami
10gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
pain blanc beurré
60gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
yaourt nature
125gr
Protein: 5g
| Carbs: 9g
| Fat: 1g
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