Repas santé équilibré
Nutritional Overview
Un repas composé de brocoli vapeur, œuf dur, banane, yaourt nature, fromage, pain croustillant et pruneaux secs, offrant un bon équilibre nutritionnel.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Repas santé équilibré contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Repas santé équilibré provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Repas santé équilibré is an excellent energy source for active individuals and athletes.
• Repas santé équilibré contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Repas santé équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (24% of total calories).
Detailed Ingredient Breakdown
brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain croustillant
Protein: 0g
| Carbs: 0g
| Fat: 0g
pruneaux secs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!