Repas salade sandwich
Nutritional Overview
Repas composé d un sandwich thon œuf en pain viennois et d une salade poulet avocat avec tomates mi-séchées amandes céréales sauce et brownie inclus. Valeurs estimées à partir de l image et de produits emballés visibles. Les valeurs non lisibles précisément ont été estimées, aucune valeur manquante n a nécessité 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1360 calories, Repas salade sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas salade sandwich provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Repas salade sandwich is an excellent energy source for active individuals and athletes.
• High in fats (67g), Repas salade sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Repas salade sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain viennois contributes 330 calories (24% of total calories).
• Protein sources: pain viennois, thon, œuf, poulet, amandes, céréales provide essential amino acids for muscle health.
• Energy sources: pain viennois, tomates mi-séchées, céréales, sauce vinaigre balsamique tomate, brownie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain viennois
120gr
Protein: 10g
| Carbs: 58g
| Fat: 6g
thon
70gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
œuf
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
avocat
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
tomates mi-séchées
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
amandes
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
céréales
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
sauce vinaigre balsamique tomate
30gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
brownie
35gr
Protein: 2g
| Carbs: 20g
| Fat: 12g
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