Repas sain varié
Nutritional Overview
Repas équilibré comprenant des légumes crus, un plat chaud avec riz, légumes cuits et crevettes, complété par une collation légère riche en nutriments.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 657 calories, Repas sain varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas sain varié provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Repas sain varié is an excellent energy source for active individuals and athletes.
• High in fats (22g), Repas sain varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Repas sain varié is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 15 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati cuit contributes 120 calories (18% of total calories).
Detailed Ingredient Breakdown
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte crue
Protein: 0g
| Carbs: 0g
| Fat: 0g
houmous
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgette cuite
Protein: 0g
| Carbs: 0g
| Fat: 0g
crevettes cuites
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz basmati cuit
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons cuits
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons cuits
Protein: 0g
| Carbs: 0g
| Fat: 0g
galette de riz bio
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carré frais 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
noix de cajou
Protein: 0g
| Carbs: 0g
| Fat: 0g
compote de châtaigne
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage blanc 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
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