Repas équilibré protéiné
Nutritional Overview
Un repas équilibré composé de pois chiches, poulet, riz complet, omelette aux champignons et soupe de légumes, offrant un bon apport en protéines et en fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Repas équilibré protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas équilibré protéiné provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Repas équilibré protéiné is an excellent energy source for active individuals and athletes.
• High in fats (20g), Repas équilibré protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Repas équilibré protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
Pois chiches
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Omelette aux champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soupe de légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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