Repas équilibré protéiné
Nutritional Overview
Un repas riche en protéines avec du saumon, du poulet, des œufs brouillés et un ragoût de légumes, accompagné de purée de pommes de terre et de pain complet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Repas équilibré protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas équilibré protéiné provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Repas équilibré protéiné is an excellent energy source for active individuals and athletes.
• High in fats (35g), Repas équilibré protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Repas équilibré protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 250 calories (26% of total calories).
Detailed Ingredient Breakdown
saumon grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
purée de pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs brouillés
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet cuit
Protein: 0g
| Carbs: 0g
| Fat: 0g
ragoût de légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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