Repas équilibré maison
Nutritional Overview
Un repas équilibré composé d'une soupe de viande, de haricots verts sautés, d'une salade variée avec œufs durs et avocat, accompagné d'un jus de fruit et d'une datte.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Repas équilibré maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas équilibré maison provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Repas équilibré maison is an excellent energy source for active individuals and athletes.
• High in fats (30g), Repas équilibré maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Repas équilibré maison is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haricots verts sautés contributes 180 calories (28% of total calories).
Detailed Ingredient Breakdown
Soupe de viande
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haricots verts sautés
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade variée
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Datte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jus de fruit
Protein: 0g
| Carbs: 0g
| Fat: 0g
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