Repas équilibré maison
Nutritional Overview
160g de patate douce, 60g de hachis de bœuf, poivrons sautés, champignons, sauce tomate, salade verte avec tomates et une banane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, Repas équilibré maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas équilibré maison provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Repas équilibré maison is an excellent energy source for active individuals and athletes.
• High in fats (21g), Repas équilibré maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Repas équilibré maison is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patate douce contributes 150 calories (21% of total calories).
Detailed Ingredient Breakdown
Patate douce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bœuf haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivrons sautés
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade verte avec tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
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