Repas équilibré à base de riz, poulet, légumes et skyr
Nutritional Overview
Repas complet riche en protéines, glucides complexes et bonnes graisses, combinant poulet, riz, légumes verts, skyr, fruits et graines de chia pour une alimentation équilibrée.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1265 calories, Repas équilibré à base de riz, poulet, légumes et skyr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas équilibré à base de riz, poulet, légumes et skyr provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Repas équilibré à base de riz, poulet, légumes et skyr is an excellent energy source for active individuals and athletes.
• High in fats (25g), Repas équilibré à base de riz, poulet, légumes et skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Repas équilibré à base de riz, poulet, légumes et skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet cuit contributes 230 calories (18% of total calories).
• Protein sources: Crème de riz, Whey protéine, Poulet cuit, Riz basmati cuit, Légumes verts cuits, Skyr provide essential amino acids for muscle health.
• Energy sources: Crème de riz, Riz basmati cuit, Légumes verts cuits, Pomme, Banane, Galette de riz complet, Fruits rouges surgelés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crème de riz
60gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Whey protéine
15gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Poulet cuit
135gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Riz basmati cuit
260gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Légumes verts cuits
400gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
Huile d'olive
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Skyr
120gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
Chocolat noir 80%
10gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Pomme
150gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
Banane
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Galette de riz complet
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Fruits rouges surgelés
80gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Graines de chia
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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