Repas équilibré aux œufs
Nutritional Overview
Un repas sain et biologique composé de haricots verts, de sarrasin, d'œufs durs et d'un dessert léger à base de yaourt et de fraises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Repas équilibré aux œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas équilibré aux œufs provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Repas équilibré aux œufs is an excellent energy source for active individuals and athletes.
• High in fats (15g), Repas équilibré aux œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Repas équilibré aux œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs durs contributes 210 calories (40% of total calories).
Detailed Ingredient Breakdown
Haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sarrasin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt avec fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
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