Repas équilibré
Nutritional Overview
Repas sain composé de légumes variés, patate douce, galette de maïs, houmous, petit suisse et clémentines fournissant environ 473 calories.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Repas équilibré contains 473 calories, making it a substantial meal option that provides good energy for active individuals.
• Repas équilibré offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (86g), Repas équilibré is an excellent energy source for active individuals and athletes.
• Repas équilibré contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Repas équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce (180g) contributes 155 calories (33% of total calories).
Detailed Ingredient Breakdown
Mélange brocolis-poivrons-champignons-choux rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
patate douce (180g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
galette de maïs bio (21g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
houmous (40g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
petit suisse
Protein: 0g
| Carbs: 0g
| Fat: 0g
clémentine (2)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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