Repas équilibré
Nutritional Overview
Un repas équilibré comprenant du poisson pané, des légumes, du pain, un gratin, un fruit et un yaourt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Repas équilibré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas équilibré provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Repas équilibré is an excellent energy source for active individuals and athletes.
• High in fats (25g), Repas équilibré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Repas équilibré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson pané contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
Poisson pané
Protein: 0g
| Carbs: 0g
| Fat: 0g
Petits pois et carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gratin d'aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade de carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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