Repas équilibré
Nutritional Overview
Repas équilibré comprenant un filet de maquereau, 80g de pâtes aux pois cassés, une tranche de pain de mie complet, une orange, un petit bol de skyr 0% et une cuillère à café de muesli au chocolat, offrant un bon apport en protéines et en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Repas équilibré contains 487 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Repas équilibré provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Repas équilibré is an excellent energy source for active individuals and athletes.
• Repas équilibré contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Repas équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet de maquereau contributes 173 calories (36% of total calories).
Detailed Ingredient Breakdown
Filet de maquereau
Protein: 0g
| Carbs: 0g
| Fat: 0g
80g de pâtes pois cassé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tranche de pain de mie complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
Petit bol de skyr 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cuillère à café de muesli avoine chocolat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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