Repas équilibré
Nutritional Overview
Un repas équilibré composé de poisson grillé, d'une salade d'avocat et concombre, de pain avec œuf et mayonnaise, accompagné d'une pomme.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Repas équilibré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas équilibré provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Repas équilibré is an excellent energy source for active individuals and athletes.
• High in fats (30g), Repas équilibré provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Repas équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain avec œuf et mayonnaise contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
poisson grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade d'avocat et concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain avec œuf et mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
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