Repas équilibré
Nutritional Overview
Un repas équilibré composé d'œufs durs, de pâtes complètes et de chou-fleur assaisonné, offrant un bon apport en protéines et en fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Repas équilibré contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Repas équilibré provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Repas équilibré is an excellent energy source for active individuals and athletes.
• High in fats (15g), Repas équilibré provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Repas équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes complètes contributes 180 calories (40% of total calories).
Detailed Ingredient Breakdown
Œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pâtes complètes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chou-fleur assaisonné
Protein: 0g
| Carbs: 0g
| Fat: 0g
Assaisonnement (épices, huile)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!