repas préparé canadien
Nutritional Overview
Valeurs estimées à partir de l'étiquette nutritionnelle et des ingrédients visibles. Certains ingrédients et valeurs exactes peuvent manquer, valeurs inconnues fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, repas préparé canadien is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! repas préparé canadien provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), repas préparé canadien is an excellent energy source for active individuals and athletes.
• High in fats (22g), repas préparé canadien provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. repas préparé canadien provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 220 calories (41% of total calories).
• Protein sources: poulet, riz brun provide essential amino acids for muscle health.
• Energy sources: riz brun, légumes mélangés, sucre ajouté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 7g
riz brun
100gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
légumes mélangés
60gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
sauce (moutarde, vinaigre, épices)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
sucre ajouté
28gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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