repas protéiné soja
Nutritional Overview
Valeurs nutritionnelles basées sur un emballage de 400g. Certains ingrédients comme les quantités exactes de gingembre et d'ail ont été estimés. Les valeurs manquantes ont été définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, repas protéiné soja is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! repas protéiné soja provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), repas protéiné soja is an excellent energy source for active individuals and athletes.
• High in fats (29g), repas protéiné soja provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. repas protéiné soja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poudre de protéine contributes 255 calories (39% of total calories).
• Protein sources: edamame (soja), pâte miso, poudre de protéine provide essential amino acids for muscle health.
• Energy sources: edamame (soja), pâte miso, poudre de protéine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
edamame (soja)
150gr
Protein: 20g
| Carbs: 14g
| Fat: 10g
pâte miso
50gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
ail
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
gingembre
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
poudre de protéine
165gr
Protein: 16g
| Carbs: 33g
| Fat: 3g
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