Repas protéiné mixte
Nutritional Overview
Ce repas riche en protéines comprend du jambon cuit, du saumon fumé, deux yaourts protéinés à la fraise, un avocat et un citron. Les valeurs nutritionnelles du citron sont estimées, car elles sont faibles. Le repas est équilibré avec une bonne teneur en protéines et en graisses saines, et un apport modéré en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Repas protéiné mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas protéiné mixte provides 89g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Repas protéiné mixte is an excellent energy source for active individuals and athletes.
• High in fats (27g), Repas protéiné mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Repas protéiné mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon fumé contributes 200 calories (28% of total calories).
• Protein sources: Jambon cuit, Saumon fumé, Yaourt protéiné fraise provide essential amino acids for muscle health.
• Energy sources: Yaourt protéiné fraise, Citron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jambon cuit
150gr
Protein: 30g
| Carbs: 2g
| Fat: 10g
Saumon fumé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Yaourt protéiné fraise
250gr
Protein: 30g
| Carbs: 20g
| Fat: 2g
Avocat
70gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Citron
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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