Repas protéiné froid
Nutritional Overview
Ce repas froid riche en protéines comprend du jambon cuit italien, du carpaccio de boeuf à l'huile d'olive et basilic, et du fromage cottage Danone. Les valeurs nutritionnelles sont estimées à partir des étiquettes visibles. Les sucres sont principalement issus du fromage cottage. Aucun ingrédient n'est frit ou transformé de manière excessive, ce qui donne un bon score santé.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Repas protéiné froid contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Repas protéiné froid provides 63g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Repas protéiné froid is suitable for low-carb and ketogenic diets.
• Repas protéiné froid contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Repas protéiné froid is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carpaccio de boeuf huile d'olive & basilic contributes 140 calories (38% of total calories).
• Protein sources: Jambon cuit italien, Carpaccio de boeuf huile d'olive & basilic, Fromage cottage Danone provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jambon cuit italien
120gr
Protein: 22g
| Carbs: 1g
| Fat: 5g
Carpaccio de boeuf huile d'olive & basilic
200gr
Protein: 30g
| Carbs: 1g
| Fat: 5g
Fromage cottage Danone
150gr
Protein: 11g
| Carbs: 3g
| Fat: 2g
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