Repas protéiné complet
Nutritional Overview
Un repas riche en protéines avec du riz, du poulet grillé, une barre protéinée, un yaourt, des noix, des graines de courge, de sésame et de chia. Certaines valeurs sont estimées en l'absence d'informations précises sur les portions exactes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 990 calories, Repas protéiné complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas protéiné complet provides 77g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Repas protéiné complet is an excellent energy source for active individuals and athletes.
• High in fats (42g), Repas protéiné complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Repas protéiné complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz avec sauce tomate et graines contributes 250 calories (25% of total calories).
• Protein sources: Riz avec sauce tomate et graines, Blanc de poulet grillé, Barre protéinée au chocolat, Yaourt protéiné, Graines de courge, Graines de sésame et chia, yaought banane provide essential amino acids for muscle health.
• Energy sources: Riz avec sauce tomate et graines, Barre protéinée au chocolat, yaought banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz avec sauce tomate et graines
150gr
Protein: 5g
| Carbs: 40g
| Fat: 8g
Blanc de poulet grillé
120gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
Barre protéinée au chocolat
40gr
Protein: 12g
| Carbs: 6g
| Fat: 6g
Yaourt protéiné
100gr
Protein: 10g
| Carbs: 4g
| Fat: 2g
Noix
20gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Graines de courge
15gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
Graines de sésame et chia
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
yaought banane
150gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
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