Repas post-entraînement
Nutritional Overview
Un repas post-entraînement composé de riz basmati, œufs durs, légumes variés et un peu d'huile. Valeurs estimées, certains apports peuvent être approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Repas post-entraînement is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas post-entraînement provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Repas post-entraînement is an excellent energy source for active individuals and athletes.
• High in fats (24g), Repas post-entraînement provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Repas post-entraînement is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz basmati contributes 210 calories (39% of total calories).
• Protein sources: Riz basmati, Œufs durs provide essential amino acids for muscle health.
• Energy sources: Riz basmati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz basmati
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Œufs durs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Carottes râpées
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Poivrons verts
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Épinards
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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