Repas pamplemousse & bavette
Nutritional Overview
Repas complet combinant viande, quinoa et épinards à la crème, avec tome de Savoie, pain intégral, et fruits (pamplemousse, pomme).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1184 calories, Repas pamplemousse & bavette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas pamplemousse & bavette provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Repas pamplemousse & bavette is an excellent energy source for active individuals and athletes.
• High in fats (64g), Repas pamplemousse & bavette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Repas pamplemousse & bavette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bavette d'aloyau (steak) contributes 420 calories (35% of total calories).
• Protein sources: Bavette d'aloyau (steak), Épinards à la crème (sauce), Quinoa cuit, Tome de Savoie, Pain intégral provide essential amino acids for muscle health.
• Energy sources: Pamplemousse (demi), Épinards à la crème (sauce), Quinoa cuit, Pain intégral, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pamplemousse (demi)
150gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Bavette d'aloyau (steak)
200gr
Protein: 48g
| Carbs: 0g
| Fat: 25g
Épinards à la crème (sauce)
200gr
Protein: 6g
| Carbs: 12g
| Fat: 22g
Quinoa cuit
150gr
Protein: 7g
| Carbs: 33g
| Fat: 3g
Tome de Savoie
30gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Pain intégral
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Pomme
180gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
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