Repas nouilles et salade
Nutritional Overview
Un plateau repas composé de nouilles sautées aux légumes, d’un samoussa, d’une salade verte avec tomates, d’un morceau de gâteau au chocolat, d’une pomme, d’un morceau de pain et d’un verre d’eau.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Repas nouilles et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Repas nouilles et salade offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Repas nouilles et salade is an excellent energy source for active individuals and athletes.
• High in fats (25g), Repas nouilles et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Repas nouilles et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles sautées aux légumes contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
nouilles sautées aux légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
samoussa
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte avec tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
gâteau au chocolat
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!