repas non visible
Nutritional Overview
L'image est trop sombre pour identifier les ingrédients ou le repas. Aucune donnée nutritionnelle n'a pu être extraite.
Health Score
0/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 992 calories, repas non visible is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! repas non visible provides 99g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), repas non visible is an excellent energy source for active individuals and athletes.
• High in fats (28g), repas non visible provides essential fatty acids but should be consumed mindfully for calorie control.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Trois. Crevettes, trois gambas, un manchon poulet. contributes 250 calories (25% of total calories).
• Protein sources: 100g de fromage blanc 3%, 1oeuf, 1oeuf, Cabillaud, Petits pois, carottes, congelées, Fromage blanc à 3 %, Trois. Crevettes, trois gambas, un manchon poulet., 150 g de riz, 1 fromage blanc a 100g 3% provide essential amino acids for muscle health.
• Energy sources: Petits pois, carottes, congelées, 1 kiwi, 150 g de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
100g de fromage blanc 3%
100gr
Protein: 8g
| Carbs: 4g
| Fat: 3g
1oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
1oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cabillaud
100gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
Petits pois, carottes, congelées
150gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Fromage blanc à 3 %
100gr
Protein: 8g
| Carbs: 4g
| Fat: 3g
1 kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Trois. Crevettes, trois gambas, un manchon poulet.
150gr
Protein: 35g
| Carbs: 2g
| Fat: 8g
150 g de riz
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
1 fromage blanc a 100g 3%
100gr
Protein: 8g
| Carbs: 4g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!