repas non visible
Nutritional Overview
Repas composé d’aliments protéinés (jambon, maquereau, fromage), de fruits (kiwi, melon, fraises) et de légumes, avec des apports équilibrés en glucides et en lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1298 calories, repas non visible is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! repas non visible provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), repas non visible is an excellent energy source for active individuals and athletes.
• High in fats (53g), repas non visible provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. repas non visible provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 16 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 maquereau contributes 230 calories (18% of total calories).
• Protein sources: 100 g de jambon blanc, 1 yaourt nature maison, 2 tranches de jambon, 25 gr de fromage, 1 yaourt nature maison, 25 gr de fromage, 1 maquereau, 1yaourt nature maison provide essential amino acids for muscle health.
• Energy sources: 1 kiwi, 25 cl de bière, 1/4 de melon, 1 kiwi, 1/4 de melon, courgette tomates aubergine, fraises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tasse de cafe
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
100 g de jambon blanc
100gr
Protein: 20g
| Carbs: 1g
| Fat: 4g
1 yaourt nature maison
125gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
1 kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
25 cl de bière
250gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
1/4 de melon
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
2 tranches de jambon
60gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
25 gr de fromage
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
1 yaourt nature maison
125gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
25 gr de fromage
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
1 kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
1/4 de melon
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
courgette tomates aubergine
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
1 maquereau
150gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
fraises
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
1yaourt nature maison
125gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
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