Repas mixte fruité et protéiné
Nutritional Overview
Repas riche en protéines (poisson, crevettes, fromage blanc), avec des fruits (kiwis), légumes verts, et un apport modéré en glucides via le riz. Faible en matières grasses et équilibré pour un bon apport nutritionnel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 607 calories, Repas mixte fruité et protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas mixte fruité et protéiné provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Repas mixte fruité et protéiné is an excellent energy source for active individuals and athletes.
• Repas mixte fruité et protéiné contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Repas mixte fruité et protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1/2 bar de mer contributes 110 calories (18% of total calories).
• Protein sources: 3 crevettes roses, 3 crevettes roses, 1/2 bar de mer, 125 g de fromage blanc nature, 1 filet de cabillaud provide essential amino acids for muscle health.
• Energy sources: 1 kiwi, 80g de riz pilaf, haricots verts tomates, 1 kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 cafés sans sucre
480gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
3 crevettes roses
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
3 crevettes roses
30gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
1/2 bar de mer
150gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
80g de riz pilaf
80gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
125 g de fromage blanc nature
125gr
Protein: 12g
| Carbs: 4g
| Fat: 2g
1 filet de cabillaud
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
haricots verts tomates
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
1 kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
salade verte nature
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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