Repas McDonald's
Nutritional Overview
Ce repas contient deux burgers (Le 280 et Big Arch) et une portion de frites. Les valeurs nutritionnelles sont estimées à partir des produits standards de McDonald's. Certaines valeurs comme le sucre sont approximatives ou manquantes et ont été estimées.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Repas McDonald's is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas McDonald's provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Repas McDonald's is an excellent energy source for active individuals and athletes.
• High in fats (95g), Repas McDonald's provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Repas McDonald's should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burger Le 280 contributes 750 calories (41% of total calories).
• Protein sources: Burger Le 280, Burger Big Arch, Frites provide essential amino acids for muscle health.
• Energy sources: Burger Le 280, Burger Big Arch, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger Le 280
250gr
Protein: 30g
| Carbs: 50g
| Fat: 40g
Burger Big Arch
230gr
Protein: 28g
| Carbs: 45g
| Fat: 35g
Frites
150gr
Protein: 7g
| Carbs: 85g
| Fat: 20g
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