Repas légumes et riz
Nutritional Overview
Le repas comprend du riz blanc, des pommes de terre, des carottes, des betteraves, une salade avec laitue, mangue, tomates, un verre de lait et un peu de sel. La vinaigrette est supposée mais non visible, calories estimées. Valeurs approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Repas légumes et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Repas légumes et riz offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Repas légumes et riz is an excellent energy source for active individuals and athletes.
• Repas légumes et riz contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Repas légumes et riz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre bouillies
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes bouillies
Protein: 0g
| Carbs: 0g
| Fat: 0g
Betteraves bouillies
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
Laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mangue
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vinaigrette (non visible)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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