Repas journee
Nutritional Overview
Repas équilibré en protéines et glucides, riche en fibres et bons lipides, avec fruits frais et poisson fumé de qualité.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1468 calories, Repas journee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas journee provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (187g), Repas journee is an excellent energy source for active individuals and athletes.
• High in fats (35g), Repas journee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Repas journee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette tradition contributes 270 calories (18% of total calories).
• Protein sources: baguette tradition, beurre de cacahuète, pain de mie, anchois, pâtes, saumon fumé, yaourt aux fruits 0% provide essential amino acids for muscle health.
• Energy sources: baguette tradition, beurre de cacahuète, pain de mie, melon, tomates cerises, pâtes, yaourt aux fruits 0% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
baguette tradition
100gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
beurre de cacahuète
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
pain de mie
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
anchois
15gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
melon
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
tomates cerises
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
beurre 1/2 sel
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
pâtes
56gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
saumon fumé
100gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
yaourt aux fruits 0%
125gr
Protein: 5g
| Carbs: 8g
| Fat: 0g
vin blanc 2 verres
200gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!