Repas journée 2
Nutritional Overview
Repas équilibré riche en protéines, modéré en glucides, avec bonnes sources de lipides et fibres, faible en sucres ajoutés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1321 calories, Repas journée 2 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas journée 2 provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Repas journée 2 is an excellent energy source for active individuals and athletes.
• High in fats (59g), Repas journée 2 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Repas journée 2 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette traditionnelle contributes 270 calories (20% of total calories).
• Protein sources: baguette traditionnelle, beurre de cacahuètes, 1 oeuf, bifteck, hareng provide essential amino acids for muscle health.
• Energy sources: baguette traditionnelle, beurre de cacahuètes, fruits au sirop, pomme de terre à l’eau, chocolat noir 4 carrés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
baguette traditionnelle
100gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
beurre de cacahuètes
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
tomates
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
1 oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
bifteck
150gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
fruits au sirop
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
hareng
100gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
pomme de terre à l’eau
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
chocolat noir 4 carrés
20gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
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